Home

ANSATZ

ANGEBOT

KONTAKTAUFNAHME

Home
ANSATZ
ANGEBOT

KONTAKTAUFNAHME

 
 
 
 

(Ansatz)

 

(Ansatz)

 

(Ansatz)

Alma Hartwell, licensed clinical social worker, seated in a softly lit therapy room
 
 
 

haltung

 

(Angebote)

 

(Angebote)

 

(Angebote)

Einzeltherapie

In der tiefenpsychologisch fundierten Psychotherapie können wir aktuelle Belastungen und Beschwerden vor dem Hintergrund Ihrer individuellen Lebensgeschichte und Beziehungserfahrungen verstehen.

ADHS im Erwachsenenalter

ADHS im Erwachsenenalter

ADHS kann sich weit über Schwierigkeiten mit Aufmerksamkeit oder Organisation hinaus auf das eigene Selbstbild, Beziehungen, Emotionen und den Alltag auswirken.

Paartherapie

In der Paarberatung unterstütze ich Sie dabei, wiederkehrende Beziehungs- und Kommunikationsmuster gemeinsam zu verstehen und neue Formen des Umgangs miteinander zu entwickeln.

A hand reaching toward a soft arc of rainbow light in a warm, dim room
A person in a knitted sweater turning their ring while seated on a therapy couch
A woman sitting quietly by a tall window as a faint rainbow of light crosses the wall
 

(Prozess)

 

(Prozess)

 

(Prozess)

0

1

2

3

4

5

6

0

1

2

3

4

5

6

Reach Out

Use the contact form to book a free 15-minute introductory call. No credit card required. Just a simple step to say hello.

The Vibe Check

We’ll chat briefly about what you’re navigating and what you need. This isn’t therapy yet. It’s a chance to hear my voice and see if you feel comfortable.

Zero Obligation

The therapeutic relationship is everything. If we aren’t the perfect fit, there is absolutely no pressure to continue. I can even help point you toward other resources.

The Journey Begins

If we align, we’ll schedule your intake session. From there, we build your roadmap and begin the work of reclaiming your peace.

 

(Kontakt)

 

(Kontakt)

 

(Kontakt)

 

(Kontakt)

Licensed Clinical Social Worker

10+ Years Experience

HIPAA Compliant & Confidential

Prefer to chat first? Send me an email or connect with me on social below. I’m always happy to help.

Your message is confidential and goes directly to me. I read every message personally and respond within 24 hours.

 

(FAQ)

 

(FAQ)

 

(FAQ)

How do I know if therapy is right for me?

If you're asking the question, it probably is. Therapy isn't just for crisis—it's for anyone who wants clarity, growth, or relief. If something feels heavy, stuck, or off, that's reason enough.

What's the difference between a consultation and a first session?

The consultation is a quick, free 15-minute phone call. We chat about what's going on and see if we click. No pressure, no forms. If it feels right, we schedule the first full session—that's where the real work begins.

Do you take insurance?

I'm an out-of-network provider, which means I don't bill insurance directly. However, if you have a PPO plan, you can likely get reimbursed for a portion of our sessions. I provide a monthly superbill that you submit to your insurance. This approach also means I don't have to assign you a diagnosis or share our session notes with your insurance company.

How long will I need to be in therapy?

There's no one-size-fits-all answer. Some people find what they need in 8-12 sessions. Others prefer ongoing support for months or longer. We'll check in regularly about what's working and adjust as you grow.

What if I've tried therapy before and it didn't work?

That's more common than you think. Therapy is deeply personal—if the fit wasn't right, the approach didn't land, or the timing was off, it doesn't mean therapy doesn't work. It means you hadn't found your therapist yet. Let's talk about what didn't work so we can do it differently.

Is everything I say confidential?

Yes. What you share stays between us, with rare exceptions: if there's an immediate risk of harm to yourself or others, or if there's suspected abuse of a child or vulnerable adult. Otherwise, your sessions are entirely private.

What if I need to cancel or reschedule?

Life happens. I just ask for 24 hours' notice so I can offer that time to another client. If you need to cancel last-minute due to an emergency, we'll work it out.

How do I know if therapy is right for me?

If you're asking the question, it probably is. Therapy isn't just for crisis—it's for anyone who wants clarity, growth, or relief. If something feels heavy, stuck, or off, that's reason enough.

What's the difference between a consultation and a first session?

The consultation is a quick, free 15-minute phone call. We chat about what's going on and see if we click. No pressure, no forms. If it feels right, we schedule the first full session—that's where the real work begins.

Do you take insurance?

I'm an out-of-network provider, which means I don't bill insurance directly. However, if you have a PPO plan, you can likely get reimbursed for a portion of our sessions. I provide a monthly superbill that you submit to your insurance. This approach also means I don't have to assign you a diagnosis or share our session notes with your insurance company.

How long will I need to be in therapy?

There's no one-size-fits-all answer. Some people find what they need in 8-12 sessions. Others prefer ongoing support for months or longer. We'll check in regularly about what's working and adjust as you grow.

What if I've tried therapy before and it didn't work?

That's more common than you think. Therapy is deeply personal—if the fit wasn't right, the approach didn't land, or the timing was off, it doesn't mean therapy doesn't work. It means you hadn't found your therapist yet. Let's talk about what didn't work so we can do it differently.

Is everything I say confidential?

Yes. What you share stays between us, with rare exceptions: if there's an immediate risk of harm to yourself or others, or if there's suspected abuse of a child or vulnerable adult. Otherwise, your sessions are entirely private.

What if I need to cancel or reschedule?

Life happens. I just ask for 24 hours' notice so I can offer that time to another client. If you need to cancel last-minute due to an emergency, we'll work it out.

Navigation

Home

Ansatz

Angebote

Fokus

Einzeltherapie

ADHS

Paartherapie

Kontakt

therapie@

(555) 123 4567

123 Wellness Ave, Suite 400

Terms & Conditions

Privacy Policy

© 2026 Sophia Rejschek